A pal of mine uses conceration pills, for that reason I don't know. But as for using sleep pills, aren't they more like giving you more sleeping troubles? I've had these too earlier, I was worried about everything, scared, sad and didn't feel like being with people. It isn't psychosis, for sure, But I think something is pressing your mind. Do you have troubles of something? Like; Exams, tests, etc? As for, you should fell asleep, if you listen some music, eat a light snack before going to sleep (Sandvich with cheese or something) should help you out. I don't know, how I could help you, but for all that I can say...Don't think of bad things, they make it worse. Look at the bright side. When I was younger, I remember when I went to sleep, I was afraid of Pedobear staring throught the window Just try to make your mind lighter. Don't be all "WHAT IS GONNA BE DO!? I AM SO CONFUSED!"